Ryan Hall - The Triangle 50/50 柔術　BJJ

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“ライアングル”で有名なライアン・ホールによる教則DVD 
「The Triangle」　DVD全3巻セット 
 
（収録内容） 
VOLUME 1: The Triangle As A Position 
Introduction 
Proper Locking Technique 
Securing The Perpendicular Angle 
Finishing The Choke 
Structure And Force Principles Explained 
Managing Distance And Angle 
Quick Review 
Alternative Configuration 
Defeating the Roger Gracie Defense 
Skill Drill 
Posture/Pressure/Rotation Recognition Drill 
 Alternative Finishes 
 
VOLUME 2: Angles, Mechanics, And Entries 
Explanation Of Fifty/50 BJJ Triangle Methodology 
The Importance Of Angles 
Posture Breaks And Angle Maintenance 
The Hinge Principle 
Skill Drill: Posture And Angle Control 
Closed Guard 
Closed Guard 
Half Guard 
 
VOLUME 3: Advanced Guard Attacks And Top Control 
Sitting Guard 
Inverted Guard 
Back Control To Triangle 
Mounted Triangle 
Side Control Triangle 
Knee-On-Belly Triangle 
Reverse Knee-On-Belly Triangle 
Modified Flying Triangle From Open Guard Top 
　 
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